About this Course
Hypnobirthing is so much more than relaxations and breathing techniques.
It is an educational antenatal program that will give you and your partner the knowledge and confidence you need to feel calm and in control when you begin your labour as well as the tools to experience a more comfortable birth.
It helps you to trust your body, which is designed to give birth, listen to your instincts and trust that baby knows best. Whether you plan to have a homebirth, birth centre or hospital birth or need a Caesarean, Hypnobirthing can work for you and help achieve the birth you want.
What will you learn?
- Methods to release any fears of birth or negative emotions, build your confidence and feel positive.
- How the mind and body work harmoniously together and how they influence labour and birth.
- Self Hypnosis methods, visualisation, breathing and stroking techniques to ease you into relaxation.
- How to avoid unnecessary chemical induction.
- How a mother can birth comfortably using her body’s abilities and helpful positions.
- How the father can be of great support to you and be your advocate.
- How the mind and body work together efficiently and why this is important during labour.
- Birth physiology, the process of birth, and the drugs and interventions you may come across.
- Information on how the systems work and how you can work with it to achieve the best outcome for you and your baby.
- Importantly, how to stay feeling in control and calm during any situation that may occur.
This is a brief overview of what you will learn. Whereas some other Antenatal courses focus on pain relief and the interventions available, Hypnobirthing focuses on teaching you how to work towards to the best possible birth for you and your baby and make informed choices throughout.
Who is this course for?
This course is not only for mothers-to-be, but also for the fathers and birthing partners so that they too feel confidently prepared for the labour and birth with the knowledge they have learned.
View all class dates on our Classes calendar
Course FeesGroup Sessions £225.00 Private Sessions £320.00
Course DurationThe Hypnobirthing Course is 10 hours delivered either over four 2.5 hour sessions or 2 Intensive Days.Free Tasters last an hour.
Please get in touch for more information or to enquire about booking a place