Methods to release any fears of birth or negative emotions, build your confidence and feel positive.
How the mind and body work harmoniously together and how they influence labour and birth.
Tools to prepare both emotionally and physically for the birth and parenthood.
Self Hypnosis methods, visualisation and breathing techniques to ease you into relaxation.
How to avoid unnecessary chemical induction, the importance, and methods to naturally induce.
How a mother can birth comfortably using her body’s abilities and helpful positions.
How the father can be of great support to you and be your advocate.
Comforting massage and stroking techniques.
How to communicate confidently with medical professionals.
How the mind and body work together efficiently and why this is important during labour.
Birth physiology, the process of birth, and the drugs and interventions you may come across.
Information on how the systems work and how you can work with it to achieve the best outcome for you and your baby.
Importantly, how to stay feeling in control and calm during any situation that may occur.
This is a brief overview of what you will learn. Whereas some other Antenatal courses focus on pain relief and the interventions available, Hypnobirthing focuses on teaching you how to work towards to the best possible birth for you and your baby and make informed choices throughout.
Confidence When you feel confident, you relax and work with your body in the way nature intended.
Control With the knowledge you have, you are enabled to take control of how you give birth.
Choice When you feel in control, the choices they make are the best choices for you are for your baby.
Calm When you feel calm throughout the birth you are relaxed and your mind and body work together in harmony.
Comfort The result is that your body works efficiently and comfortably.
A KG Hypnobirthing birth can be the most wonderful and empowering experience of your life.